The Perils of Dairy Products
Special Video:
( 1 hour 17 minues )
Dr. John McDougall discusses the negative impact of dairy products in our diet...
Dairy Prdoucts are not a part of God's original diet for mankind
(Genesis 1:29)
Dr. John McDougall, an internal medicine specialist, considers himself the luckiest doctor in the world. Why? His patients get well!
Some of them even excel: Olympic athlete, Carl Lewis, followed McDougall's dietary advice in 1984 and won 4 Gold Medals.
Mcdougall shows you how to regain your health and trim down by "changing the composition" of your diet. You will lose weight by choosing foods that are very low in fat and high in fiber. And even though you eat plenty of food, your calories are low.
You build your meals around whole grains (such as brown rice or barley), legumes (beans, peas, lentils) and starchy vegetables (potatoes, sweet potatoes, squash, etc.). You also add other vegetables and fruits.
No fat is added. So you only eat the fat that occurs naturally in food. This means your diet only contains 5-10% good fat.
The result of eating these good starches, vegetables and fruit?
"Effortless, permanent weight loss and excellent health" says McDougall. This nutrient-dense vegan (vegetarian, no dairy) diet produces tremendous health gains and weight loss.
The high-fiber low-fat diet is the basic lifestyle of billions of trim and healthy people on Planet Earth. We (Rick and Martha Josey) also follow this eating plan. And we love it!
By the way, there are literally thousands of delicious high-fiber low-fat RECIPES available on the Internet. Whether you love "burgers," Italian meals, Mexican dishes or whatever...you'll find the mouth-watering nutritious recipes to tickle your taste-buds.
